Published On: Thu, Aug 22nd, 2019

Natalie Cassidy weight loss: EastEnders Sonia Fowler diet plan to lose 3st


Natalie Cassidy is a well recognised British actor known for playing Sonia Fowler in BBC One soap EastEnders.

She has gone through an amazing weight loss transformation recently.

A number of EastEnders stars have drastically slimmed down, including Kat Slater actor Jessie Wallace who lost two stone in just two months.

Jessie followed an all new diet plan and fitness regiment to shed the weight, how did Natalie do it?

In total Natalie lost an amazing three stone during her fitness journey.

In April Natalie said she is “finally comfortable” with her body.

The actress ran the London Marathon on April 28 2019, an incredible feat. Her training for the long distance run helped her to shed the weight.

She told The Sun: “I have learnt how to eat and how to be comfortable with who I am.

“You get wiser as you get older and I just feel much more confident and comfortable.”

Natalie also adopted a new work out plan and diet plan, after finding that her BMI was more than obese. 

She told Now Magazine last year: “After playing Sonia in EastEnders for 12 years, I thought it’d be good to change my image.

“I was 10st 8lb when I started this diet, but it was my body mass index that scared me. I wasn’t just obese, I was off the scale.”

Weight loss expert, Steve Miller, spoke to Bella magazine to give an insight into Natalie’s weight loss.

He told the magazine: “She looks like she’s lost up to three stone over the years, and is a size 8.

“She’s lost weight on her face, legs, arms and neck and would be around nine stone. She’s done it the right way, which indicates a boost in her self-esteem. She looks gorgeous!”

Natalie has spoken out about how her unhealthy body image has caused her mental health issues in the past.

She told Heat! in 2009: “I was bordering on having an eating disorder. There were nights I would go out for dinner and then I’d go home and take laxatives because I didn’t want the food inside me.”

Stephen Fry’s weight loss has impressed many. He lost six stone in four months. 

Appearing on BBC Breakfast today, Stephen opened up about his weight loss and what he did to beat the bulge.

He told the presenters: “I’ve lost a bit of weight. I’ve lost 5 in a half stone, I was 21st in April. I’ve lost the weight since then.”



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